For Time

15 Minutes

Every 3 Mins x 5 rounds or/Until 100 Overhead Squats

(Comp)

15 Toes to Bar

20 Alternating KB Snatches 1/1.5p

Max Overhead Squats 65/95

(Fitness)

15 Toes to Bar

20 Alternating DB Snatches 20/35

Max Overhead Squats 65/95

(Bootcamp)

15 Leg Raises

20 Alternating DB Snatches @ manageable weight

Max Overhead Squats 35/45