For Total Reps of Burpees

15 minutes

(Comp & Fitness)

5min

400/500m Row

21 Deadlifts 155/225

In Remaining Time

AMRAP Burpees Over the Bar

Rest 5min

5min

400/500m Row

15 Power Cleans 130/185

In Remaining Time

AMRAP Burpees Over the Bar

(Bootcamp)

5min

400/500m Row

21 Deadlifts @ manageable weight

In Remaining Time

AMRAP Burpees Over the Bar

Rest 5min

5min

400/500m Row

15 Power Cleans @ manageable weight

In Remaining Time

AMRAP Burpees Over the Bar