For Total Reps of Burpees
15 minutes
(Comp & Fitness)
5min
400/500m Row
21 Deadlifts 155/225
In Remaining Time
AMRAP Burpees Over the Bar
Rest 5min
5min
400/500m Row
15 Power Cleans 130/185
In Remaining Time
AMRAP Burpees Over the Bar
(Bootcamp)
5min
400/500m Row
21 Deadlifts @ manageable weight
In Remaining Time
AMRAP Burpees Over the Bar
Rest 5min
5min
400/500m Row
15 Power Cleans @ manageable weight
In Remaining Time
AMRAP Burpees Over the Bar