AMRAP 8 Mins
(Comp)
10 Strict Handstand Pushups
15 Box Jumps 20”/24”
20 Single Arm DB Hang Clean + Jerk 35/50 (Alternate in 5’s)
(Fitness)
10 Handstand Pushups
15 Box Jumps 20”/24”
20 Single Arm DB Hang Clean + Jerk 20/35 (Alternate in 5’s)
(Bootcamp)
10 Hand release Pushups
15 Box Step Ups 20”
20 Single Arm DB Hang Clean + Jerk (Alternate in 5’s)