For Time
(Comp)
3 Rounds
5 Ring Muscle Ups
20 DB Squats (35/50)
3 Rounds
5 Ring Muscle Ups
20 DB Lunges
(Fitness)
50 Ring Push Ups
100 Air Squats
50 Hand Release Push Ups
100 Sit Ups
50 Plate Ground to Overhead
100 Walking Lunges
For Time
(Comp)
3 Rounds
5 Ring Muscle Ups
20 DB Squats (35/50)
3 Rounds
5 Ring Muscle Ups
20 DB Lunges
(Fitness)
50 Ring Push Ups
100 Air Squats
50 Hand Release Push Ups
100 Sit Ups
50 Plate Ground to Overhead
100 Walking Lunges