For Time

(Comp)
3 Rounds
5 Ring Muscle Ups
20 DB Squats (35/50)

3 Rounds
5 Ring Muscle Ups
20 DB Lunges

(Fitness)
50 Ring Push Ups
100 Air Squats
50 Hand Release Push Ups
100 Sit Ups
50 Plate Ground to Overhead
100 Walking Lunges