5 Rounds for Time
(Comp)
20 DB Deadlifts 35/50
10 Burpee Box Jumps 20”/24”
(Fitness)
20 DB Deadlifts 20/35
10 Burpee Box Jumps 20”/24
(Bootcamp)
20 DB Deadlifts @ manageable weight
10 Burpee Box Steps 20”
5 Rounds for Time
(Comp)
20 DB Deadlifts 35/50
10 Burpee Box Jumps 20”/24”
(Fitness)
20 DB Deadlifts 20/35
10 Burpee Box Jumps 20”/24
(Bootcamp)
20 DB Deadlifts @ manageable weight
10 Burpee Box Steps 20”