AMRAP 16 Mins
(Comp)
10 Single Arm DB Squats* 35/50
10 Burpee Over DB’s
10 Strict Pullups
*Squats increase by 10 reps every round. (10,20,30…)
(Fitness)
10 Single Arm DB Squats 20/35
10 Burpee Over DB’s
5 Strict Pullups
5 Kipping Pullups
*Squats increase by 10 reps every round. (10,20,30…)
(Bootcamp)
10 Squats
10 Burpees
10 Ring Rows
*Squats increase 10-20-30-40 etc per round*