E2MOM for 32 Mins – 16 Rounds
Rotate through 4 Stations
No scores. Just survive.
(Comp)
1/ Row 25/30 cal
2/ 3/5 Ring Muscle Up + 20 DB Snatches 35/50lbs
3/ Run 200m + 15 Pushups
4/ 3/5 Bar Muscle Up + 50 Air Squats
(Fitness )
1/ Row 20/25 cal
2/ 5 Ring Dips + 20 DB Snatches 20/35lbs
3/ Run 200m + 10 Pushups
4/ 5 Burpee Pullups + 40 Air Squats
(Bootcamp)
1/ Row 90 seconds
2/ 5 Box Dips + 20 DB Snatch @ manageable weight
3/ Run 200m
4/ 5 Pullups + 25 Air Squats