For Time
(Comp)
100 Walking Lunges
80 Hang DB Clean and Jerks (Alternate every 10 reps) (35/50)
60 Jump Squats
40 KB Swings 1.5/2p
(Fitness)
100 Walking Lunges
80 Hang DB Clean and Jerks (Alternate every 10 reps) (20/35)
60 Jump Squats
40 KB Swings 1/.5p
(Bootcamp)
60 Walking Lunges
50 Hang DB Snatch
40 Jump Squats
30 Russian Swings