3 Rounds
1:30 Work (2:00 Rest)
(Comp)
3 Ring Muscle Ups
10 DB Hang Clean and Jerk (5/5)
Max DB Box Step Ups (35/50 x 1) in Time Remaining
(Fitness)
5 Ring Dips + 5 Pull Ups
10 DB Hang Clean and Jerk (5/5)
Max DB Box Step Ups (20/35 x 1) in Time Remaining
*Score is lowest Number of Box Step ups*