3 Rounds

1:30 Work (2:00 Rest)

(Comp)

3 Ring Muscle Ups

10 DB Hang Clean and Jerk (5/5)

Max DB Box Step Ups (35/50 x 1) in Time Remaining

(Fitness)

5 Ring Dips + 5 Pull Ups

10 DB Hang Clean and Jerk (5/5)

Max DB Box Step Ups (20/35 x 1) in Time Remaining

*Score is lowest Number of Box Step ups*