Back Squat:
3-4 Sets:
5 Reps @ 73% (Less than 2 Weeks ago)
(Rest 1:00)
8/8 Lateral Box Step Up/wDB (Control eccentric)
(Rest 1:00)
100′ Single Arm Overhead Carry (5 Push Press prior to Carry)
(Rest 1:30)

Snatch: 20:00 Clock

High Hang Snatch with Pause in Dip and Catch
1.1.1 (Rest 0:10-15 between reps)

Increase weight over 10:00

Hang Snatch with pause at knee and Catch
1.1.1

Increase weight over 10:00

Reset on each rep. Do not rush. Technique focus after heavy Squats