5 Rounds For Time
15 Minute Cap
(Comp)
10 1-Arm KB Front Rack Alternating Lunges (5 per arm) 1.5/2p
10 Strict Handstand Pushups
10 KB Swings 1.5p/2p
10 Box Jumps 24”/30”
(Fitness)
10 1-Arm KB Front Rack Alternating Lunges (5 per arm) 1/1.5p
10 Handstand Pushups
10 KB Swings 1p/1.5p
10 Box Jumps 20”/24”
Bootcamp
10 Alternating Lunges
10 Pushups
10 KB Swings @ manageable weight
10 Box Jumps/Step-ups