3 Rounds for Time
15 min cap
(Comp/Fitness)
40 Double Unders
30 Plate Ground to Overhead 25/45
200m Run
(Bootcamp)
40 Single Skips
20 Plate Ground to Overhead @ manageable weight
200m Run
3 Rounds for Time
15 min cap
(Comp/Fitness)
40 Double Unders
30 Plate Ground to Overhead 25/45
200m Run
(Bootcamp)
40 Single Skips
20 Plate Ground to Overhead @ manageable weight
200m Run