4:00 AMRAP (24:00) (4:00 Rest) x 3
3-6-9-12 etc
AMRAP 1)
Burpee Over Rower
Cal Row
AMRAP 2)
Burpee To Plate
Cal Bike
AMRAP 3)
Burpee To Bar
Pull Up
4:00 AMRAP (24:00) (4:00 Rest) x 3
3-6-9-12 etc
AMRAP 1)
Burpee Over Rower
Cal Row
AMRAP 2)
Burpee To Plate
Cal Bike
AMRAP 3)
Burpee To Bar
Pull Up