15 Rounds for time
25 Min Cap
(Comp)
2 Ring Muscle Ups
4 Hang Clean to Overhead 105/155
6 Front Squats 105/155
(Fitness)
2 Chest To Bar Pullups
4 Hang Clean to Overhead 80/115
6 Front Squats 80/115
(Bootcamp)
2 Challenging Ring Rows
4 Hang Clean to Overhead @ manageable weight
6 Front Squats @ manageable weight