For Time
45 Cal Row
45 Wallballs (14/20)
45 DB Box Step Ups w/Medball
(Rest 2:00)
3 Rounds:
200m Run
15 Wallballs
15 Box Jumps
For Time
45 Cal Row
45 Wallballs (14/20)
45 DB Box Step Ups w/Medball
(Rest 2:00)
3 Rounds:
200m Run
15 Wallballs
15 Box Jumps