AMRAP 22 Mins
(Comp)
45 Russian KB Swings (1.5p/2p)
30 Sit Ups
15 Strict Handstand Push Ups
(Fitness)
45 Russian KB Swings (1/1.5p)
30 Sit Ups
15 Handstand Push Ups
(Bootcamp)
30 Russian Swings
20 Sit Ups
10 Hand Release Push Ups
AMRAP 22 Mins
(Comp)
45 Russian KB Swings (1.5p/2p)
30 Sit Ups
15 Strict Handstand Push Ups
(Fitness)
45 Russian KB Swings (1/1.5p)
30 Sit Ups
15 Handstand Push Ups
(Bootcamp)
30 Russian Swings
20 Sit Ups
10 Hand Release Push Ups