5 Rounds for Time
15 min cap
(Comp)
12 Weighted Box Step Ups 25/45 20”
12 Plate Ground to Overhead
12 Burpees to Plate
(Fitness)
12 Burpees to Plate 25/45
12 Weighted Box Step Ups 20”
12 Plate Ground to Overhead
(Bootcamp)
12 Burpees
12 Box Step Ups
12 Plate Ground to Overhead @ manageable weight