5 Rounds for Time

15 min cap

(Comp)

12 Weighted Box Step Ups 25/45 20”

12 Plate Ground to Overhead

12 Burpees to Plate

(Fitness)

12 Burpees to Plate 25/45

12 Weighted Box Step Ups 20”

12 Plate Ground to Overhead

(Bootcamp)

12 Burpees

12 Box Step Ups

12 Plate Ground to Overhead @ manageable weight