Warmup: 3 Rounds

10 Jumping Jacks

10 Forward and back leg swings per leg

10 Side to Side leg swings per leg

20 Bird Dogs

WOD: AMRAP 14 Mins

14 Odd Object Clean and Jerks

14 Situps

14 Box Steps

Accessory:

3 Rounds 30 Sec on /10 sec off

Left side plank

Right side plank

Front plank

https://zoom.us/j/7347140986