Warmup: 3 Rounds
10 Jumping Jacks
10 Forward and back leg swings per leg
10 Side to Side leg swings per leg
20 Bird Dogs
WOD: AMRAP 14 Mins
14 Odd Object Clean and Jerks
14 Situps
14 Box Steps
Accessory:
3 Rounds 30 Sec on /10 sec off
Left side plank
Right side plank
Front plank
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