Warmup: 3 Rounds
15 Jumping Jacks
10 Jump Squats
30 Downward dog
Workout: 7 Rounds for Time
20 Alternating Front Rack Single DB Lunges (Forward or reverse. Switch Hands after 10 reps)
20 Alternating DB Snatches
Accessory: 5 Rounds
1 minute plank hold
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