For Reps (13 minutes)
(Comp)
3 min AMRAP
5 Toes to Bar
5 Power Snatches 95/135
Rest 2 min
3 min AMRAP
5 Toes to Bar
5 Power Cleans 95/135
Rest 2 min
3 min AMRAP
5 Toes to Bar
5 Front Squats 95/135
(Fitness)
3 min AMRAP
5 Toes to Bar
5 Power Snatches 65/95
Rest 2 min
3 min AMRAP
5 Toes to Bar
5 Power Cleans 65/95
Rest 2 min
3 min AMRAP
5 Toes to Bar
5 Front Squats 65/95
(Bootcamp)
3 min AMRAP
5 Leg Raises
5 Power Snatches @ manageable weight
Rest 2 min
3 min AMRAP
5 Leg Raises
5 Power Cleans @ manageable weight
Rest 2 min
3 min AMRAP
5 Leg Raises
5 Front Squats @ manageable weight