Buy in: 8 minute run
12 min amrap:
10 mountain climbers
10 v-sits
10 box dips (or use chair, bench, etc)
10 broad jumps
10 ground to overhead (use any weighted object)
Score is total rounds + reps
Buy in: 8 minute run
12 min amrap:
10 mountain climbers
10 v-sits
10 box dips (or use chair, bench, etc)
10 broad jumps
10 ground to overhead (use any weighted object)
Score is total rounds + reps