Handstand Push-ups

At challenging progression: Accumulate 50 Reps for Quality

Ideally move to a challenging position that can only be completed in sets of 5-10

Back Squat: 4 Sets of 3 Reps (Building)

Control eccentric and Drive up as fast as possible

(1:00 Rest)

20 Reverse Lunges (Weighted or unweighted)

(1:00 Rest)

20 Tempo Goblet Squats (4111)

(3:00 Rest)