Handstand Push-ups
At challenging progression: Accumulate 50 Reps for Quality
Ideally move to a challenging position that can only be completed in sets of 5-10
Back Squat: 4 Sets of 3 Reps (Building)
Control eccentric and Drive up as fast as possible
(1:00 Rest)
20 Reverse Lunges (Weighted or unweighted)
(1:00 Rest)
20 Tempo Goblet Squats (4111)
(3:00 Rest)