EMOM 2 KB Shoulder to Overhead (1 per arm)
(Comp)
100 Russian Swings 1.5/2p
(Fitness)
100 Russian Swings 1/1.5p
(Bootcamp)
100 Russian Swings @ manageable weight
EMOM 2 KB Shoulder to Overhead (1 per arm)
(Comp)
100 Russian Swings 1.5/2p
(Fitness)
100 Russian Swings 1/1.5p
(Bootcamp)
100 Russian Swings @ manageable weight