Squat: 4 Sets
5 Front Squats + 10 Back Squats
(Rest 1:00)
10-15 Slow Controlled Overhead Squats w/Dowel for position practice
(Rest 1:00)
5 Box Jumps for Height *Stay consistant*
(Rest 2:00)
Accessory (No Score): 8 Min AMRAP
12 Tempo Russian Twists (3 Second Per rotation)
10 Straight Leg Weighted Sit Ups
20 Second Iso Toe Touch