Squat: 4 Sets

5 Front Squats + 10 Back Squats

(Rest 1:00)

10-15 Slow Controlled Overhead Squats w/Dowel for position practice

(Rest 1:00)

5 Box Jumps for Height *Stay consistant*

(Rest 2:00)

Accessory (No Score): 8 Min AMRAP

12 Tempo Russian Twists (3 Second Per rotation)

10 Straight Leg Weighted Sit Ups

20 Second Iso Toe Touch