Every 3:00 for 6 Rounds (Alternating) (24:00)
100m Run
8 Deadlifts @ 50% of 1RM
100m Run
AMRAP Rope Climbs / Strict Pull Ups
200m Run
8 Deadlifts @50% of 1RM
AMRAP Wall Walks

Score is Rope Climbs / Strict Pull Ups + Wall Walks