Score is your slowest time
Every 6 Mins for 3 rounds
(18 Mins)
(Comp)
10 Chest To Bar Pull ups
20 Alternating DB Cleans (35/50)
30 DB Box Steps 20” (Single DB 35/50)
(Fitness)
10 Pullups
20 Alternating DB Cleans (20/35)
30 DB Box Steps 20” (Single DB 20/35)
(Bootcamp)
10 Ring Rows
20 Alternating DB Cleans @ manageable weight
30 Box Steps 20”