AMRAP 3:00 x 5 (20:00)
(Comp)
10 Double DB Hang Power Clean (35/50)
5 Strict Pull Ups
10 DB Deadlifts
5 Chest To Bars
10 DB Burpees
5 Bar Muscle Ups
(1:00 Rest between Intervals)
(Fitness)
10 Double DB Hang Power Clean (20/35)
5 Strict Pull Ups
10 DB Deadlifts
5 Pull Ups
10 DB Burpees
10 Renegade Rows
(1:00 Rest between Intervals)