Thursday, January 9, 2014

For Time

(Comp) & (Fitness)
5 Rounds
20 Box Overs 20″/24″ (can jump or step over box)
10 Russian Swings 1.5p/2p
200m Run

(Fitness)
3 Rounds
20 Box Overs 20″
10 Russian Swings @ manageable weight
200m Run

Or Recovery

5k Run or 5k Row