8 Min AMRAP
(Comp)
65/80 Cal Row
30 DB Box Steps 35/50 20”
AMRAP Bar Muscle Ups
(Fitness)
65/80 Cal Row
30 DB Box Steps 20/35 20”
AMRAP Chest to Bar Pull ups
(Bootcamp)
45/60 Cal Row
30 Box Steps 20”
AMRAP Ring Rows
8 Min AMRAP
(Comp)
65/80 Cal Row
30 DB Box Steps 35/50 20”
AMRAP Bar Muscle Ups
(Fitness)
65/80 Cal Row
30 DB Box Steps 20/35 20”
AMRAP Chest to Bar Pull ups
(Bootcamp)
45/60 Cal Row
30 Box Steps 20”
AMRAP Ring Rows