Thursday, January 26, 2017

For Time

(Comp)
3 Rope Climbs
21 Thrusters 85/115
2 Rope Climbs
15 Thrusters
1 Rope Climb
9 Thrusters

(Fitness)
21 Thrusters 65/95
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb

(Bootcamp)
21 Thrusters @ manageable weight
15 Ring Rows
15 Thrusters
10 Ring Rows
9 Thrusters
5 Ring Rows