5 x 3 Minute Rounds with 1 minute rest between
(19 minutes)
Score is Situps
(Comp & Fitness)
12 T2B
12 Front Rack Reverse Lunges (80/115)
12 Handstand Pushups
AMRAP Situps
(Bootcamp)
15 Hanging Leg Raises
15 Lunges
10 Hand release Push-ups
AMRAP Sit-ups