5:00 At Each Station (1:00 Transition) (30:00)
1) EMOM x 5
6-10 Burpees
2) 3:00 Easy Row (Increasing Pace EMOM)
2:00 Walk
3) 5:00 For Echo Bike Cals
5:00 At Each Station (1:00 Transition) (30:00)
1) EMOM x 5
6-10 Burpees
2) 3:00 Easy Row (Increasing Pace EMOM)
2:00 Walk
3) 5:00 For Echo Bike Cals