21-15-9 For Time
20 minute cap
(Comp)
Deadlifts 155/225
Ring Muscleups
Situps
(Fitness)
Deadlifts 130/185
Ring Dips
Situps
(Bootcamp)
Deadlifts @manageable weight
Box Dips
Situps
21-15-9 For Time
20 minute cap
(Comp)
Deadlifts 155/225
Ring Muscleups
Situps
(Fitness)
Deadlifts 130/185
Ring Dips
Situps
(Bootcamp)
Deadlifts @manageable weight
Box Dips
Situps