For Time

(Comp)
40 Alternating 1-Arm KB Power Cleans 1/1.5p
Run 200m
Rest exactly 2 minutes
30 Alternating 1-Arm KB Power Cleans
Run 400m
Rest exactly 2 minutes
20 Alternating 1-Arm KB Power Cleans
Run 600m

(Fitness)
40 Alternating 1-Arm DB Power Cleans 35/50
Run 200m
Rest exactly 2 minutes
30 Alternating 1-Arm DB Power Cleans
Run 400m
Rest exactly 2 minutes
20 Alternating 1-Arm DB Power Cleans
Run 600m

(Bootcamp)
30 Alternating 1-Arm DB Power Cleans @ manageable weight
Run 200m
Rest exactly 2 minutes
20 Alternating 1-Arm DB Power Cleans
Run 400m
Rest exactly 2 minutes
10 Alternating 1-Arm DB Power Cleans
Run 600m