5 Rounds For Time
20 min cap
(Comp)
10 Deficit Handstand Pushups 25/45 plates
10 Front Squats 95/135
10 Toes to Bar
(Fitness)
10 Handstand Pushups
10 Front Squats 65/95
10 Toes to Bar
(Bootcamp)
10 Pushups
10 Front Squats @ manageable weight
10 Leg Raises