For reps
Runs don’t count towards score
(Comp & Fitness)
In 3 minutes
200m run
Max thruster @ 65/95
Rest 2min
In 3 minutes
200m run
Max front squats @ 55/75
Rest 2 min
In 3 minutes
200m run
Max air squats
(Bootcamp)
In 3 minutes
200m run
Max thruster @ manageable weight
Rest 2min
In 3 minutes
200m run
Max front squats @ manageable weight
Rest 2 min
In 3 minutes
200m run
Max air squats