For total reps
(Comp)
EMOM including the start : 5 Burpees
12 min AMRAP
Min 1 – Hang Power Cleans (80/115lbs)
Min 2 – Front Squats (80/115lbs)
Min 3 – Push Press (80/115lbs)
Min 4 – Rest
Repeat until 12 mins
(Fitness)
EMOM including the start : 5 Burpees
12 min AMRAP
Min 1 – Hang Power Cleans (65/95lbs)
Min 2 – Front Squats (65/95lbs)
Min 3 – Push Press (65/95lbs)
Min 4 – Rest
Repeat until 12 mins
(Bootcamp)
EMOM including the start : 3 Burpees
12 min AMRAP
Min 1 – Hang Power Cleans (manageable)
Min 2 – Front Squats (manageable)
Min 3 – Push Press (manageable)
Min 4 – Rest
Repeat until 12 mins