For Total Reps
(Comp/Fitness)
Every 3 mins until failure:
30 Double Unders
20 Wallballs (14/20)
Increase Wallballs by 5 reps each round
If athlete is “Out” and other athletes are still working, Athletes do 15 Burpees every 3 mins until last athlete finishes.
(Bootcamp)
Every 3 minutes until failure:
60 Single Skips
15 Wallballs
Increase Wallballs by 5 reps each round