4 Rounds
15 minute cap
(Comp)
15 Toes to Bar
20 KB Swings 1.5/2p
25 Alternating Pistols
(Fitness)
10 Toes to Bar
15 KB Swings 1/1.5p
20 Alternating Pistols
(Bootcamp)
10 Leg Raises
15 Russian Swings @ manageable weight
20 Alternating Box Pistols