For Time (10 Mins)
(Comp/Fitness)
100 Air Squats
100 KB Russian Swings (1/1.5p)
50 Box Jumps (20/24″)
50 Goblet Squats
(Bootcamp)
75 Air Squats
50 Russian Swings
25 Box Jumps/50 Box Step Ups
25 Goblet Squats
For Time (10 Mins)
(Comp/Fitness)
100 Air Squats
100 KB Russian Swings (1/1.5p)
50 Box Jumps (20/24″)
50 Goblet Squats
(Bootcamp)
75 Air Squats
50 Russian Swings
25 Box Jumps/50 Box Step Ups
25 Goblet Squats