For Time (10 Mins)

(Comp/Fitness)

100 Air Squats

100 KB Russian Swings (1/1.5p)

50 Box Jumps (20/24″)

50 Goblet Squats

(Bootcamp)

75 Air Squats

50 Russian Swings

25 Box Jumps/50 Box Step Ups

25 Goblet Squats