5 Rounds For Time (20 min cap)

(Comp)

10 Handstand Pushups

10 Alternating DB Snatches 35/50

10 Toes to Bar

(Fitness)

10 Handstand Pushups

10 Alternating DB Snatches 20/35

10 Toes to Bar

(Bootcamp)

10 Pushups

10 Alternating DB Snatches @ manageable weight

10 Leg Raises