5 Rounds For Time (20 min cap)
(Comp)
10 Handstand Pushups
10 Alternating DB Snatches 35/50
10 Toes to Bar
(Fitness)
10 Handstand Pushups
10 Alternating DB Snatches 20/35
10 Toes to Bar
(Bootcamp)
10 Pushups
10 Alternating DB Snatches @ manageable weight
10 Leg Raises