Thursday, August 10, 2018

For Time (15 Min Cap)

(Comp)

150 Barbell Thrusters 35/45

Every time you put the bar down do 100 DUs

Can only rest overhead.

(Fitness)

100 Barbell Thrusters 35/45

Every time you put the bar down do 100 DUs

Can only rest overhead.

(Bootcamp)

100 Barbell Thrusters @ manageable weight

Every time you put the bar down do 100 single skips

Can only rest overhead.