Every 3 Mins x 5 Rounds
(Comp) ** Comp to add + 1 Rep per round to RX **
11 Shoulder to Overhead (80/115)
11 T2B
11 Front Rack Lunges
11 Handstand Push Ups
(Fitness) *Choose a maintainable rep scheme*
11 Shoulder to Overhead (75/115)
11 T2B
11 Front Rack Lunges
11 Handstand Push Ups
(Bootcamp)
10 Shoulder to Overhead (@ manageable weight)
15 Sit Ups
15 Lunges
10 Hand release Push Ups