3 Rounds For Reps
(Comp & Fitness)
2 min: Squat Cleans 65/95
1 min rest/transition
2 min: Rope Climbs
1 min rest/transition
2 min: Handstand Pushups
1 min rest/transition
(Bootcamp)
2 min: Power Cleans @ manageable weight
1 min rest/transition
2 min: Ring Rows
1 min rest/transition
2 min: Pushups
30 seconds rest/transition