3 Rounds For Reps

(Comp & Fitness)

2 min: Squat Cleans 65/95

1 min rest/transition

2 min: Rope Climbs

1 min rest/transition

2 min: Handstand Pushups

1 min rest/transition

(Bootcamp)

2 min: Power Cleans @ manageable weight

1 min rest/transition

2 min: Ring Rows

1 min rest/transition

2 min: Pushups

30 seconds rest/transition