For Time

30 minute cap

(Comp & Fitness)

20 Toes to Bar

20 Pushups

20 Overhead Squats 55/75

15 Toes to Bar

15 Pushups

15 Overhead Squats 65/95

10 Toes to Bar

10 Pushups

10 Overhead Squats 80/115

5 Toes to Bar

5 Pushups

5 Overhead Squats 95/135

(Bootcamp)

5 Rounds

20 Leg Raises

20 Pushups

20 Overhead Squats @ manageable weight