For Time
30 minute cap
(Comp & Fitness)
20 Toes to Bar
20 Pushups
20 Overhead Squats 55/75
15 Toes to Bar
15 Pushups
15 Overhead Squats 65/95
10 Toes to Bar
10 Pushups
10 Overhead Squats 80/115
5 Toes to Bar
5 Pushups
5 Overhead Squats 95/135
(Bootcamp)
5 Rounds
20 Leg Raises
20 Pushups
20 Overhead Squats @ manageable weight