6 Rounds For Time:
(Comp)
15 Russian Swings 1.5/2p
10 Handstand Pushups
5 Power Cleans 130/185
– Rest 1 minute between rounds –
(Fitness)
15 Russian Swings 1/1.5p
10 Handstand Pushups
5 Power Cleans 95/135
– Rest 1 minute between rounds –
(Bootcamp)
15 Russian Swings @ manageable weight
10 Pushups
5 Power Cleans @ manageable weight
– Rest 1 minute between rounds –