For 2 Times
(30 min cap)
(Comp & Fitness)
A. “Randy”
75 Power Snatched 55/75
Rest 5 Minutes
Then
B. 3 Rounds
30 Box Jumps 20”/24”
20 Situps
(Bootcamp)
A. “Little Randy”
50 Power Snatched @ manageable weight
Rest 5 Minutes
Then
B. 3 Rounds
20 Box Steps 20”
20 Situps