EMOM x 25
1) 10 Tempo Floor Press (4111)
2) 12 Romainian Deadlifts (Control Eccentric)
3) 15-20 Unbroken Russian Swings
4) 45 Second Arms Extended Plank
5) 20-30 Sit Ups
EMOM x 25
1) 10 Tempo Floor Press (4111)
2) 12 Romainian Deadlifts (Control Eccentric)
3) 15-20 Unbroken Russian Swings
4) 45 Second Arms Extended Plank
5) 20-30 Sit Ups