For Time (30 min cap)
3 Rounds of
10 Pseudo Planche Pushups
3 Rope Climbs
Rest exactly 1 minute
Then
3 Rounds
10 Diamond Pushups
20 Goblet Squats 1/1.5p
Rest exactly 1 minute
Then
30 Pushups
For Time (30 min cap)
3 Rounds of
10 Pseudo Planche Pushups
3 Rope Climbs
Rest exactly 1 minute
Then
3 Rounds
10 Diamond Pushups
20 Goblet Squats 1/1.5p
Rest exactly 1 minute
Then
30 Pushups