EMOM x 28
1) 0:40 Alternating Pistols
2) 0:40 Farmers Carry
3) 0:40 V-Ups
4) 20-30 Sec Top of Ring Hold or 5-10 Ring Dips
5) 5/5 Kneeling DB Strict Press As Heavy As Possible
6) 15-20 Wallballs
7) Rest